In this article, we'll explore the delectable taste of salted caramel coffee made with healthy alternatives to traditional creamers. Not only does this creamer add a unique taste to your coffee, but it's also a healthier alternative to regular caramel creamer, as the salt helps replenish lost sodium due to caffeine's diuretic effects. Whether you want to make your own salted caramel coffee creamer and coffee at home or explore healthy options in stores, we've got you covered. Read on to discover the perfect balance of health and flavor in salted caramel coffee.
PRYMAL Salted Caramel Coffee Creamer
Features
It is a healthy creamer. It is made of pure coconut milk. Not just that, this particular brand of salted caramel creamer is sugar-free. Instead, it contains natural sweetness like Monk Fruit without any artificial flavoring. It also helps you avoid trans fat as it has a healthy oil like coconut oil.
Pros
- Keto approved and safe for diabetic
- Non dairy - Uses sodium caseinate as the carrier in our MCT Oil and Coconut Oil powder
- Free of GMO, soy and gluten
Cons
- Does not mix well in cold coffee
- Pricey but a lot of servings per bag
Coconut Cloud: Dairy-Free Coffee Creamer
Features
The creamer is made from dried coconut milk and contains simple, healthy ingredients including energizing MCT oil. The Salted Caramel flavor adds a hint of decadence and comes in convenient single-serve stick packs. The creamer is easy to prepare by adding hot water, and the company offers a 14-day happiness guarantee. The product is non-GMO, low in sugar, and free of carrageenan and titanium dioxide.
Pros
- Plant-based powdered creamer
- Dairy-free
- Gluten-free
- Soy-free
- Vegan
- Practical for traveling or on-the-go creamer
- Delicious smells and taste
Cons
- Could be creamier
- Plastic packaging
Keto Coffee Creamer by PowerCreamer
Features
The Keto Coffee Creamer by PowerCreamer in Salted Caramel flavor is a liquid creamer that requires no refrigeration. It contains zero sugar and is made from high-quality ingredients such as grass-fed ghee, organic coconut oil, MCT oil, organic stevia extract, natural flavors, and sunflower lecithin. This keto creamer provides energy support while also satisfying your sweet tooth with the delicious taste of salted caramel. It is a convenient and healthy addition to your morning coffee routine.
Pros
- Great taste
- Plant based
- Froth very well
Cons
- More oily than creamy
- A lot of customers complained that the taste could be stronger
What are salted caramel coffee creamers?
Coffee creamers are milk and cream alternatives used to lighten and sweeten coffee, especially for those who do not love taking their coffee black. Coffee creamers give your java a more robust flavor and superior taste than milk and cream.
Salted caramel coffee creamer is a unique coffee additive made with caramel creamer and salt. It combines the bold, buttery caramel flavor with a slightly salty taste.
The chief ingredients of salted caramel coffee creamer are milk, sugar, heavy cream butter, and salt. If you are averse to dairy products and sugar, there are also plant-based and sugar-free salted coffee creamers.
How to make salted caramel coffee creamer at home
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Ingredients
- 1 cup of sugar
- ½ cup of heavy cream
- ½ teaspoon of vanilla extract
- 2 teaspoons of butter
- ½ cup of water
- 1 a cup of milk
- A pinch of salt ( or more)
1. Place a medium-sized saucepan over a medium heat. Pour water and sugar into the pan and allow the mixture to boil for 8-9 minutes. While it's boiling, whisk it continuously to prevent it from burning.
Gradually it will start thickening and transforming into a brown caramel sauce.
2. Whisk in the butter, cream, salt, and vanilla extract. Allow everything to blend for about 3-5 minutes.
3. Set down the mixture and allow it to cool down.
4. Add milk to the mixture and put it back on low heat for the milk to blend in. Whisk it continuously until the milk is thoroughly blended into the creamer. Ensure the heat is low to prevent the creamer from cuddling.
Your salted caramel coffee creamer is ready. The creamer may appear runny at first. Set it down and let it cool down for it to thicken. You can store your creamer in a sealed jar or container and refrigerate.
Are flavored coffee creamers healthy? Health risks of flavored coffee creamers and sugary coffee drinks
This is an important question for people like me who can't drink their coffee black. Coffee creamers reduce coffee acidity, especially for people with acid reflux and sensitive stomach. Despite coffee creamers' benefits, several health cases are against these coffee additives. Most flavored coffee creamers contain sugar, water, vegetable oil or corn syrup, and artificial flavorings. Below is a list of studies showing their effects on the body:
- Vegetable oils contain trans fat, which raises bad cholesterol in the body. By implication, it increases the risks of heart disease.
- Studies also linked trans fat to diseases like type 2 diabetes and fatty liver.
- High sugar content in coffee creamers is another source of concern. Some creamer may contain 5 grams of sugar in a single serving. Studies show that when this adds up, it raises serious health concerns.
- Some salted coffee creamers contain artificial flavorings such as carrageenan, gellan gum, and cellulose gel. Most of this flavoring contains unhealthy chemicals that may harm the body. According to a study by NIOSH, artificial flavoring may be linked to lung diseases.
Therefore we recommend the following products: Prymal, Coconut Cloud and PowerCreamer as they use coconut oil, no dairy and zero sugar.
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How to enjoy your salted caramel coffee creamer in a healthy way
Coffee creamers' health hazards should not prevent you from taking creamy coffee. You can eat your cake and have it by following these tips.
- Read coffee creamer labels very well. Avoid brands that have high sugar and artificial flavoring. Regardless of the choice you make, take coffee creamers in moderation.
- Make your salted coffee creamer at home to have control over the ingredients.
- Opt for sugar-free and non-diary salted coffee creamers. Natural sweeteners like Erythritol, Monk Fruit, & Stevia Extract are healthier than sugar. Creamers made with Nondiary milk like coconut milk, almond, or soy milk are lower in calories, carbs, and protein.
Final words
Salted caramel coffee creamer offers a fabulous flavor and great taste. If you are a coffee adventurer, you should definitely try it out. It will be a great addition to your caffeine routine. Instead of spending a fortune to get a salted caramel coffee, trying out the recipe at home is better. It is not only cost-effective, but you can also avoid unhealthy ingredients.
Author
Amélie has a dual Bachelor of Biological Sciences and Literature. She wrote a Master's Thesis on the importance of blending scientific knowledge with the arts to create a healthier culture. She also has a Bachelor of Education and has been teaching Biology and Language Arts since 2016. She is happily addicted to coffee and constantly learning.
