Javita coffee is one of the famous weight-loss coffee in the market today. Since we live in a society that places a great emphasis on slimming, businesses that cater to this market are booming. But do coffee products like Javita actually work? What’s in these products that can help one lose weight? Are they worth it? Let’s dig deeper!
The Javita Coffee Company
Javita, founded in 2011 by Stanley J. Cherelstein, is a direct marketing company that focuses on creating and distributing delicious coffee blends while providing aspiring entrepreneurs a profitable opportunity to flourish in the coffee industry. The Florida-based company is known for marketing metabolic-boosting, fat-burning coffee and other gourmet beverages.
What Products Does Javita Sell?
Javita sells two kinds of coffee products. These are
- Burn + Control Coffee
- Energy + Focus Coffee
Javita has expanded to include items like prepared energy drink mixes and tea while keeping coffee as the company's core focus. The other products are:
- Lean + Green Tea
- ActiveBlendz Control
- ActiveBlendz Defend
Javita’s Burn + Control - The Weight Loss Coffee
The Burn + Control coffee is made from South American coffee beans (a mix of Arabica and Robusta varieties) and added essential botanicals that aid in weight loss. Javita emphasized that this is a premium coffee that works your diet and supports your efforts to lose weight.
According to Javita, their Burn + Control coffee can help:
- Support healthy weight management
- Promote appetite control
- Assist fat burning
- Promote efficient use of carbohydrates
- Improve stamina during exercise
Javita Coffee Ingredients
Javita's instant coffee is enhanced with a variety of herbal supplements and extracts that serve specific purposes: Yerba Mate and Garcinia cambogia. Let’s see how these ingredients work.
Coffee beans
Stimulants are present in coffee. Yes, this explains why coffee gives us a jolt of energy and a sense of renewed energy. To name a few, coffee contains caffeine, theophylline, and chlorogenic acid as stimulants. Caffeine, in particular, is the most prominent of these stimulants found in coffee.
A 2-month study found that coffee drinkers burned more calories at rest and during exercise. As a result, the effect may contribute to weight reduction.
Furthermore, it's been found that coffee has appetite-suppressing properties and may aid in weight loss. This experience is more noticeable if one drinks coffee 0.5–4 hours before a meal. It can lead to delayed stomach emptying and reduced hunger feelings, minimizing your inclination to consume extra calories.
Yerba Mate
Yerba mate is a popular herbal tea in South America, traditionally prepared from the Ilex paraguariensis plant's leaves and twigs.
Caffeine-wise, one cup of yerba mate has 85 mg, less than coffee but more than tea. Therefore, it may help you feel more energized and less sluggish. As we know that caffeine enhances physical performance, yerba mate, having a moderate amount of caffeine, can provide similar effects.
One study found that people who took one capsule of ground yerba mate leaves before exercise (weighing in at 1 gram) burned 24% more fat than those who didn't take the supplement.
There is some evidence from research on animals that yerba mate can aid with weight loss by suppressing hunger and speeding up the metabolism. It may also help people burn more fat for fuel, according to clinical research.
Moreover, a 12-week trial found that obese participants who were given 3g of yerba mate powder each day lost an average of 1.5 pounds (0.7 kg). They dropped 2% of their body fat as measured by a decrease in their waistline.
Garcinia cambogia
Many people use dietary supplements containing Garcinia cambogia to help them shed extra pounds. It is extracted from a known as the Malabar tamarind or Garcinia gummi-gutta. It resembles a miniature pumpkin and can be either yellow or green.
Significant levels of the active component called hydroxycitric acid (HCA), associated with most of the fruit's weight loss properties, can be found in the fruit's peel. It can help in appetite suppression and belly fat reduction.
Does Javita’s Burn + Control Coffee Work?
The individual components of Javita coffee have their benefits, but what about the overall thing? To what extent does it pay off? Unfortunately, there is not enough scientific evidence to support the product's efficacy claims.
Everyone who has tried it has Javita coffee has a different opinion. Some customers are really pleased with the product, while others are not.
The Pros
Yes, there are many amazing testimonies from this coffee's happy buyers.
Many buyers have revealed that Javita coffee has helped them shed some pounds. At the same time, it makes them feel energized and lessens their tendency to consume extra calories.
The Cons
Some buyers mentioned experiencing adverse short-term and long-term effects from drinking Javita coffee. It includes acid reflux, stomach ache, palpitations, hypertension, and sleeplessness. These concerning effects may often occur when stimulant-containing beverages are consumed in large quantities. Some didn’t see the impact on weight loss.
Take Away
For the sake of a healthy fitness and weight loss journey, you’ll have to make time to do your own research until you have arrived at an educated decision.
We have learned that there is a good amount of evidence on the benefits of each featured ingredient regarding weight loss. However, there needs to be more documentation that backs up the overall efficacy of this product.
Remember, there is no magic pill to lose weight fast and effectively. To get the most out of your weight loss efforts, make sure you're engaging in these healthy routines:
- Eat right.
- Exercise regularly.
- Drink an adequate amount of water.
- Get quality sleep.
- Never skip meals
- Do healthy snacking.
- Never starve yourself.
- Reduce your stress levels.
- Reduce alcohol intake.
Author
Dorothy is a Registered Nutritionist-Dietitian (RND) and teaches food and nutrition at a university. She is also a freelance writer and a fitness enthusiast. As a coffee lover, she appreciates the taste of a well-pressed cup of coffee and the beautiful complexity of each brewing method.